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Showing posts from 2015

2 Steps To Improve Your Love Life

      2 Steps To Improve Your Love Life      When you're growing up and your hormones are RAGING you never stop to think that one day those pesky hormones won't be raging any more until the day you begin to wonder do you even have any hormones left!        Being intimate with your spouse keeps your relationship healthy and fills many needs that both men and women have, the need for touch.  As a baby touch is the first sense that we have and touch can also be the secret weapon that holds our relationships together.      So what happens when your partner has Erectile dysfunction?  ED can put a strain on a relationship and in many cases it's because of the psychological effect that it has on a man.  Americans have become so familiar with Erectile dysfunction because commercial after commercial lets us know there is a little blue pill that will fix it all for us. Yes, we all need to thank the pharmaceutical industry for keeping marriages together because of that little bl

Stop--Don't Eat That!

Stop Don't Eat That!    I was visiting a friend in the hospital who is battling cancer for the second time, he is getting all his nutrients from a bag and he's really having a tough time. While I was standing in the room I looked up and saw 2 diet sodas and all I could think of at that time is REALLY! Then I ran into a woman at the hospital and she looked very ill and I asked her if she was okay and she said no, that she had really bad diabetes and I was surprised at how packed the hospital was, full of people fighting some disease or another. I was not a fan of science when I was in school, however, in my Journey as a Certified Nutrtionist and my continued studies to soon become a Naturopath I have realized that we and by we I mean Americans, we don't see the correlation between the foods we eat and the health of our bodies. According to Bernard Jensen, Ph.D. "We mold ourselves to the food we put in our bodies...What we eat finally finds its way to every cell

Feeling Toxic?

21 Day Detox | Hidden Youth Vitamins                          Did you know that the digestive system is the first line of defense the body uses to fight disease?  So, what is digestion? Digestion is when our body breaks down the foods we consume and then distributes the nutrients to the entire body for rebuilding, healing and maintaining.       Over 50% of  all cancers are found in the digestive system , digesting food is becoming a national problem.  If you do not digest your food properly a list of problems and diseases will begin to pop up...There are several reasons for this and a huge part is the AMERICAN DIET! If the proteins we eat are not digested correctly they will begin to ferment turning into poisons like skatol and phenol, which are absorbed back into the blood stream causing a further breakdown in the system.      Over 90% of health problems start in the congested colon...Did you know even if you use the bathroom 2 to 3 times a day, you can still be constipated. Ca

Quick Way To Change A Habit

As most of you know humans are creatures of habit and breaking bad habits or creating good habits is not easily done.  One tip that I have used to create a good habit and insure success is to make a change for a short period of time.  You Can Do Anything For Just  3 Days! For example, let's say you want to lose 25 pounds and if you look down that long road ahead of you called life, you may become tired before you even start!                                                                                      Plan your change for a short period of time, let's say for 3 days.  When you have accomplished this goal, set a new date for another 3 days or try 4 days the next time.  According to Dr. Karl H. Pribram, "Our behavior is governed by images of achievement and without these images we cannot succeed in accomplishing our goals." Find something you enjoy and can stick with it! If you have tried to lose weight or replace a bad habit with a good one, but

Green Coffee Burn | Hidden Youth Vitamins & Wellness

Green Coffee Burn | Hidden Youth Vitamins & Wellness I think one of the greatest gifts I could have ever gotten is to be a chubby child...that may sound crazy, but at a really young age I had to deal with my weight.  As a matter of fact I remember it like it was yesterday that in the 3rd grade other kids made fun of me because I was FAT....I didn't even know what fat was and I didn't know what it meant either, well now I'm over 50 and I have learned what fat is--at my peak I weighed over 230 pounds UGHH!  I am a Holistic Nutritionist and help all kinds of people from Competition body builders to obese clients increase their metabolism and improve their health and I am proud to launch my GREEN COFFEE BURN, this is a pharmaceutical grade supplement that can naturally help you lose weight and keep it off. Click the link at the top of the page to find out more...