Suzy Black

Stop Don't Eat That!    I was visiting a friend in the hospital who is battling cancer for the second time, he is getting all his nutrients from a bag and he's really having a tough time. While I was standing in the room I looked up and saw 2 diet sodas and all I could think of at that time is REALLY! Then I ran into a woman at the hospital and she looked very ill and I asked her if she was okay and she said no, that she had really bad diabetes and I was surprised at how packed the hospital was, full of people fighting some disease or another. I was not a fan of science when I was in school, however, in my Journey as a Certified Nutrtionist and my continued studies to soon become a Naturopath I have realized that we and by we I mean Americans, we don't see the correlation between the foods we eat and the health of our bodies. According to Bernard Jensen, Ph.D. "We mold ourselves to the food we put in our bodies...What we eat finally finds its way to every cell

21 Day Detox | Hidden Youth Vitamins                          Did you know that the digestive system is the first line of defense the body uses to fight disease?  So, what is digestion? Digestion is when our body breaks down the foods we consume and then distributes the nutrients to the entire body for rebuilding, healing and maintaining.       Over 50% of  all cancers are found in the digestive system , digesting food is becoming a national problem.  If you do not digest your food properly a list of problems and diseases will begin to pop up...There are several reasons for this and a huge part is the AMERICAN DIET! If the proteins we eat are not digested correctly they will begin to ferment turning into poisons like skatol and phenol, which are absorbed back into the blood stream causing a further breakdown in the system.      Over 90% of health problems start in the congested colon...Did you know even if you use the bathroom 2 to 3 times a day, you can still be constipated. Ca

As most of you know humans are creatures of habit and breaking bad habits or creating good habits is not easily done.  One tip that I have used to create a good habit and insure success is to make a change for a short period of time.  You Can Do Anything For Just  3 Days! For example, let's say you want to lose 25 pounds and if you look down that long road ahead of you called life, you may become tired before you even start!                                                                                      Plan your change for a short period of time, let's say for 3 days.  When you have accomplished this goal, set a new date for another 3 days or try 4 days the next time.  According to Dr. Karl H. Pribram, "Our behavior is governed by images of achievement and without these images we cannot succeed in accomplishing our goals." Find something you enjoy and can stick with it! If you have tried to lose weight or replace a bad habit with a good one, but

Green Coffee Burn | Hidden Youth Vitamins & Wellness I think one of the greatest gifts I could have ever gotten is to be a chubby child...that may sound crazy, but at a really young age I had to deal with my weight.  As a matter of fact I remember it like it was yesterday that in the 3rd grade other kids made fun of me because I was FAT....I didn't even know what fat was and I didn't know what it meant either, well now I'm over 50 and I have learned what fat is--at my peak I weighed over 230 pounds UGHH!  I am a Holistic Nutritionist and help all kinds of people from Competition body builders to obese clients increase their metabolism and improve their health and I am proud to launch my GREEN COFFEE BURN, this is a pharmaceutical grade supplement that can naturally help you lose weight and keep it off. Click the link at the top of the page to find out more...

Natural Options To Fight Depression Robin Williams a successful actor with assets over $50 Million, three children and a wife, why would he take his own life?  I don't think anyone one of us can pass judgment on someone battling with so many demons and struggling with the "D" word Depression. However, there is more to life than money and success, as a Christian based holistic nutritionist I look at Spirit, Mind and Body and if they are all in balance sadness and mild to moderate depression may creep up on you, but you can fight back....      The very first step to battling all obstacles in life is recognizing that there is a higher power than you, that you cannot control every aspect of your life and definitely cannot control what's going on around the world.  I may be criticized for saying higher power rather than God or Jesus, but I believe in baby steps especially if a higher power is new to you. If you feel hopeless or sad...pray, believe me prayer chang

Many  Americans because of our culture are very unhealthy, we live a fast paced, stressed out life and it is really having an impact on our health. Did  you know that because of high obesity rates among children more baby boomers may outlive their children? Traditional Chinese Medicine, Acupuncture, Chiropractic, Massages etc are becoming more and more popular and understandably so.  As a Holistic Nutritionist that specializes in Food Addictions, Weight Loss, Hair Thinning and the list goes on I am always looking for something that will help my clients overcome these problems naturally and I have fallen in love with Body Wraps. There are 2 totally different body wraps that I have in my Wellness Center and not just for weight loss but for so much more. Many of my clients have Adrenal Fatigue which means that they are overworked, stressed to the point of exhaustion, but they still want to lose weight.   Weight loss can only begin once we begin to correct both diet and lifestyle iss