As most of you know humans are creatures of habit and breaking bad habits or creating good habits is not easily done. One tip that I have used to create a good habit and insure success is to make a change for a short period of time.
For example, let's say you want to lose 25 pounds and if you look down that long road ahead of you called life, you may become tired before you even start!
Plan your change for a short period of time, let's say for 3 days. When you have accomplished this goal, set a new date for another 3 days or try 4 days the next time. According to Dr. Karl H. Pribram, "Our behavior is governed by images of achievement and without these images we cannot succeed in accomplishing our goals."
If you have tried to lose weight or replace a bad habit with a good one, but you ultimately fell back in to your bad habit, you have images of yourself as failing, so every time you try to diet, exercise or lose weight you have actually failed before you even had a chance to get started. It's time to change those images from failure to victor!
So today make a goal to change one healthy habit in your life and only plan on this change for 3 days, at the end of that third day see yourself as a success and that you can move on to the next 3 days and if you continue and don't quit, you will ultimately change that habit and see images of yourself as a success.
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| You Can Do Anything For Just 3 Days! |
Plan your change for a short period of time, let's say for 3 days. When you have accomplished this goal, set a new date for another 3 days or try 4 days the next time. According to Dr. Karl H. Pribram, "Our behavior is governed by images of achievement and without these images we cannot succeed in accomplishing our goals."
| Find something you enjoy and can stick with it! |
If you have tried to lose weight or replace a bad habit with a good one, but you ultimately fell back in to your bad habit, you have images of yourself as failing, so every time you try to diet, exercise or lose weight you have actually failed before you even had a chance to get started. It's time to change those images from failure to victor!
So today make a goal to change one healthy habit in your life and only plan on this change for 3 days, at the end of that third day see yourself as a success and that you can move on to the next 3 days and if you continue and don't quit, you will ultimately change that habit and see images of yourself as a success.
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