As most of you know humans are creatures of habit and breaking bad habits or creating good habits is not easily done. One tip that I have used to create a good habit and insure success is to make a change for a short period of time. You Can Do Anything For Just 3 Days! For example, let's say you want to lose 25 pounds and if you look down that long road ahead of you called life, you may become tired before you even start! Plan your change for a short period of time, let's say for 3 days. When you have accomplished this goal, set a new date for another 3 days or try 4 days the next time. According to Dr. Karl H. Pribram, "Our behavior is governed by images of achievement and without these images we cannot succeed in accomplishing our goals." Find something you enjoy and can stick with it! If you have tried to lose weight or replace a bad habit with a good one, but